If you may workout, you have to always thoroughly stretch your body before you climb on your machineere are some stretches that may target the muscles you are going to use When you work on your elliptical machineince the elliptical machine works the same muscles as a runner, you need to learn how to stretch like a runnerhe calf, or gastrocnemius, muscle runs along the back of your lower legn runners, this muscle is prone to a calf pull or straino begin, stand about an arm's-length from the wallean forward and place both hands on the wall about shoulder width apartxtend one foot (the side to be stretched) behind you with heel on the ground and one foot closer to the wallean into the wall with your hips until you feel a stretch in the calf of the extended legold this stretch for about thirty seconds and change sides-for a deeper stretch, move your foot farther backhis stretch is similar to the Achilles tendon heel stretch, however by keeping your knee s ... [Read More - Workout Routines Compound Exercises]
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